Lose those extra kilos… 11 Simple everyday tips #weightloss #fitness

  1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. The best thing about water is that is has no calories at all.
  2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.
  3. Stay away from sweetened bottle drinks, especially sodas. All those fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you.
  4. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.
  5. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.
  6. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.
  7. Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionery. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.
  8. Go easy on tea and coffee. Tea and coffee are harmless by themselves. It’s when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar is as bad as having a big piece of rich chocolate cake?
  9. Stay away from fried things. Fried things are an absolute no-no. The more fried things that you avoid, the lesser weight you will gain. Instead of frying things try baking them without fat. Baking is by far a healthier method ofpreparing food than frying. Baking requires lesser oil or fat.
  10. Avoid crash diets. They are bad for health and you will gain what you have lost once you take a break. Crash diets are not a solution to weight loss. It might seem as if you have lost few pounds but the moment you give up on the crash diet every thing will bounce back with a vengeance.
  11. Exercise regularly. Its the best way to lose weight and stay healthy. When you decide it’s time to start working out, start slowly and don’t get discouraged if you don’t achieve your fitness goals after the first week.

Psst. I would like to let you in on a secret. As it is I understand that most of us tend to put on weight particularly in the mid section, right. It is the tummy that seems to have a mind of its own. Well I will tell you a sure shot method to reduce the flab around the waist line. Mind you this doesn’t hold true for post pregnancy tummies. This is what you have to do.

Breathe in air as strongly as you can and as you do so, tuck in your tummy as much as you can. Hold it like this for a few seconds and then slowly release your breath taking care not to let out your tummy. Try to keep breathing like this at least fifty or sixty times in a day. In fact breathe like this whenever you can remember to do so. After the first day, you should feel the muscles of your stomach tightening each time you do this. Then you know that you are on the right track. If you practice this without fail for 20 days, at the end of the twentieth day, you will have lost at least an inch.

Below I have included a table of the various exercises and the number of calories that can be burnt with each exercise. Choose what you can do best and choose something that you will enjoy doing on the long run as well.

The choice of the exercise is completely left to you but try to do whatever you wish to do for at least twenty minutes. It is only after you do the exercise for twenty minutes that the actual calorie burning sets in.

Aerobics 200-250 calories

Bicycling, Stationary 250-300 calories

Bicycling, Actual 300-400 calories

Running, 5-6 mph 300-350 calories

Stair climber 200-250 calories

Swimming laps 350 calories

Walking briskly 150-180 calories

From this you can see for your self that walking is not at all something that has to be sidelined. If you really find your days to be too full to fit in any other form of exercise, then walking is your best bet. Walk as much as you can. Try getting to places and leaving places a little early. This will give you time to walk. Well, I guess that’s about it. The ball is now in your court so what are you waiting for? Get rid of those extra calories and kgs as early as you can and try to enjoy life the best you can without inviting all those terrible diseases that come with a few extra kilograms of weight.

2 thoughts on “Lose those extra kilos… 11 Simple everyday tips #weightloss #fitness

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