Summers can be boring and tiring. If you intend to burn some calories and stay away from the summer heat, here are a few tips for you to beat the heat
Broken ankle broke my heart too… a travel buff, I had to cancel all my climbs and travel plans and just be at home for over month, leg in plaster. A short article about that.
Felt of writing this post on occasion of #BikeMonth… A celebration of cycling in the Greater Toronto and Hamilton Area with hundreds of community events including rides, races, tours, festivals, and […]
Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more […]